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Getting there: How to set and achieve your goals

. . . From the desk of Nick Mills…. “I’ve been thinking a lot about setting realistic goals that can actually be achieved. What I’ve learned in my study of neuroscience reveals that there’s a lot we can borrow from the latest research to help break the habits that get in the way of us […]

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5 secrets of happiness at work

From the desk of Nick Mills… Over the last few years, there’s been a lot of talk of work-life balance. We all understand that happier workers are more productive workers. The question is: how do we become happier? Try the following — what I call my top happiness secrets — and see if your team […]

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The scale of emotional contagion

From the desk of Nick Mills… I’ve had loads of experience in different working environments dealing with all sorts of temperaments. Like me, you’ve probably noticed that it takes only one negative person to wreak havoc with everyone’s equilibrium.  This is known as emotional contagion. Find out what you can do to to minimise it […]